
Vegan Strawberry Cake
15 min . 299 cals . 6 Servs
Strawberries are bright red, juicy, and sweet.
They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
STEP 1 Mix the flour with the baking powder and cinnamon in a bowl using a balloon whisk. In a jug, whisk together the soya milk, 2 tbsp of the yogurt and vanilla extract, then whisk this into the dry ingredients to make a thick batter. STEP 2 Rub the oil around the pan using kitchen paper, then set the pan over a medium heat. Spoon in 1½ tbsp batter in three or four places to make small pancakes. Cook over a low heat for 1-2 mins until set, and bubbles appear on the surface, then turn the pancakes using a palette knife. Cook for another 1-2 mins until golden and cooked through. Repeat with the remaining batter to make six pancakes in total. STEP 3 Serve three pancakes per person topped with the remaining yogurt, berries, pecans and mint leaves.
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wholemeal spelt flour
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baking powder
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cinnamon
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soya milk
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soya yogurt
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vanilla extract
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drop of rapeseed oil
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strawberries, hulled and halved or quartered if large
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chopped pecans
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mint leaves, optional
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Vitamin A 10% 94μg
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Vitamin B2 30% 400μg
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Vitamin B3 4% 730μg
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Vitamin B5 18% 940μg
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Vitamin B6 1% 20μg
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Vitamin B9 8% 34μg
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Vitamin B12 83% 2μg
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Vitamin C 65% 18mg
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Vitamin E 4% 730μg
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Vitamin K 4% 5μg
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Choline 6% 35.4mg
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Healthy Strawberry Crisp
55 min . 426 cals . 8 servs
Strawberries are bright red, juicy, and sweet.
They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Melt the butter and coconut oil. Stir in the remaining topping ingredients, then transfer the bowl to the refrigerator. Hull and quarter the strawberries. Add them to a mixing bowl with the filling ingredients. Pour the mixture into a baking dish. Scatter the topping onto the strawberry mixture. Bake strawberry crisp at 375 degrees F for 40 to 50 minutes. DIG IN!
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Strawberries
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Honey.
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Lemon Juice.
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Cornstarch
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Topping
cinnamon, coconut sugar, granulated sugar, white whole wheat flour, oats, and lemon zest for the topping. The topping for this crisp comes together quickly and tastes fabulous!
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Vitamin A 10% 94μg
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Vitamin B2 30% 400μg
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Vitamin B3 4% 730μg
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Vitamin B5 18% 940μg
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Vitamin B6 1% 20μg
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Vitamin B9 8% 34μg
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Vitamin B12 83% 2μg
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Vitamin C 65% 18mg
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Vitamin E 4% 730μg
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Vitamin K 4% 5μg
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Choline 6% 35.4mg
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Strawberry Desert Recipe
25 min . 286 cals . 3 Servs
Strawberries are bright red, juicy, and sweet.
They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
1. In a large bowl, toss Strawberries with lemon juice. 2. Add celery and marshmallows. 3. Stir in mayonnaise. Refrigerate, covered, until serving. 4. Stir in pecans before serving.
1.Strawberry 100gm
2.Lemon Juice 100ml
3.Celery (chopped) 110gm
4.Miniature 100gm
Marshmallows
5.Fat-Free Mayonnaise 100gm
6.Walnuts 7-10
or chopped Pecans